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Snowperformance
teaches simple modern snow sport techniques.
Our goals are:
Create major changes in our clients
Give clients skills
which they can use anywhere, in any snow condition to be more
effective
Have more fun
These changes are taught in a manner that gives our clients a better
understanding of what they are doing, why they are doing it,
and a clear understanding of "how" to find it again.
Through this process we create knowledge rather than just information
and give you the ability for self improvement, without continuous
coaching.
We approach every client with
the following 3 concepts:
1.
Equipment:
Provide a full assessment of your entire equipment setup and make
needed changes to optimize stance, balance and performance.
2.
Mental:
Challenge and refine your basic mental concepts of what you think
you should be doing
3.
Physical:
Assess and redirect your physical movements to be more effective.
Equipment
With every student we do a thorough stance and movement assessment
and make the necessary changes to allow the person to maintain a
strong stance. It is from a strong stance that athletes can create
continuous natural movements. Many skiers and snowboarders are
extremely restricted in movement by incorrect equipment set up,
often without knowing it. To counteract this handicap, the athlete
uses forced, unnatural movements. This often creates frustration
because the athlete reaches a plateau in their performance which
they can not pass through, and often they give up the sport in their
30s or 40s. In truth, with modern equipment that is properly set up,
most skiers can keep on improving their skills and performance to a
higher level than they have ever achieved throughout their 50s, 60s,
and even through their 70s.
Alignment, by Sean Bold
Mental
We believe a disconnect between what a person thinks they should be
doing vs. what actually should be done is the primary mental
block which stops major change in most athletes (especially at the
higher end). These thought patterns limit the athlete’s physical
ability to make movement changes. We explore, through various means,
a student’s basic beliefs of the sport. We help clients take away
internal rules and boundaries that limit their performance. We guide
them to establish a new set of rules and boundaries that often
result in huge and immediate improvements in performance.
Physical
We look at the actual movements as they happen, and create changes
through building strong awareness of sensations, thoughts and visual
keys. The student develops a simple understanding of these keys and
can find them again by themselves.
Stance
and Free Movement rather than carve
Our ultimate goal in developing any skier or snowboarder is to
maintain good stance from which a skier can freely move and adjust
his or her skis (board) to do anything at any time. This is a sharp
departure from the age-old goal of having a pure carved turn be the
only desired outcome. Seeking to carve every turn limits many
skiers to a continuous fight between themselves and the mountain. A
focus on maintaining good stance increases versatility and allows
our clients to produce many outcomes, the carved turn just being one
of them,
Natural body movements
We believe that all movements in skiing are natural movements to the
body rather than contrived movements or positions. At
Snowperformance, we teach you how to use feedback from your
sensations, muscular awareness and imagery to bring out these
natural movements.
Actions rather than many words
You learn by doing and all our coaches will give you a lot of fun,
focused mileage.
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